PaleoCurious - A Paleo Nutrition Seminar
Please join Leeny Hoffmann, CrossFit St. Louis trainer and nutrition enthusiast, in a FREE seminar as she navigates the basics of the Paleo diet and discusses some of the basic scientific mechanisms that work against us in our standard diets. She will explain how to improve your current health by adopting a Paleo diet, starting with a 30-day strict version of Paleo. She will also speak on the practical applications of Paleo and give you cooking and recipe ideas. She will conclude with a short cooking demo showing you how to make mayonnaise, homemade salsa, and the basics of a vinaigrette that everyone can make at home.