XM Weightlifting Program

Improve Technique, STRENGTH, and POWER

SIGN UP FOR TWO FREE Workouts!

The XM Weightlifting Program is offered 4 days a week, and the workouts are 90 minutes long.  This program focuses on improving technique and building strength in the Snatch and Clean and Jerk.  Coach Devin has developed the program based off the knowledge he has gained through his 6 years of competing in the sport of weightlifting and winning 4 National Championships as part of a team. 

This program performs a strength day and a dynamic day for each of the two core lifts along with auxiliary work to build strength for these lifts.  During the classes, Coach Devin is constantly breaking down each athletes lifts to help them make the changes necessary to maximize their potential. 

This program is designed to meet the goals of everyone.  Whether you are looking to just improve your lifts, or if you are looking to compete in this great sport, you will see the results you are looking for!   

 

 

A Sneak Peak at a XM Weightlifting Workout

Muscle Snatch: 4×3 @ 75% of 1RM

Power Clean: 2×3 @ 75%, 3×2 @ 85% of 1RM

Back Squat: 3×5 @ 80% of 1RM

Bulgarian Split Squats: 4x10ea

Dragonflys: 3×10

 

XM Sweat Schedule

Monday and Wednesday 

8:00 am - 8:45am

3:30pm - 4:15pm

7:30pm - 8:15pm

More Class Times to Come

Classes Start 4/2/18

Location: 9228 Manchester Road, St. Louis, MO 63144

XM Sweat Pricing

XM Sweat Unlimited Membership: $99 per month 

Current Xtra Mile Members: Additional $25 per month

Try XM Sweat for 2 Weeks for FREE