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The XM Weightlifting Program is offered 4 days a week, and the workouts are 90 minutes long. This program focuses on improving technique and building strength in the Snatch and Clean and Jerk. Coach Devin has developed the program based off the knowledge he has gained through his 6 years of competing in the sport of weightlifting and winning 4 National Championships as part of a team.
This program performs a strength day and a dynamic day for each of the two core lifts along with auxiliary work to build strength for these lifts. During the classes, Coach Devin is constantly breaking down each athletes lifts to help them make the changes necessary to maximize their potential.
This program is designed to meet the goals of everyone. Whether you are looking to just improve your lifts, or if you are looking to compete in this great sport, you will see the results you are looking for!
A Sneak Peak at a XM Weightlifting Workout
Muscle Snatch: 4×3 @ 75% of 1RM
Power Clean: 2×3 @ 75%, 3×2 @ 85% of 1RM
Back Squat: 3×5 @ 80% of 1RM
Bulgarian Split Squats: 4x10ea
XM Sweat Schedule
Monday and Wednesday
8:00 am - 8:45am
3:30pm - 4:15pm
7:30pm - 8:15pm
More Class Times to Come
Classes Start 4/2/18
Location: 9228 Manchester Road, St. Louis, MO 63144
XM Sweat Pricing
XM Sweat Unlimited Membership: $99 per month
Current Xtra Mile Members: Additional $25 per month
Try XM Sweat for 2 Weeks for FREE