Olympic Weightlifting

Olympic Weightlifting Coach Devin Mundy

Learn from 4x National Champion in Weightlifting, Coach Devin Mundy!

 

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About XM Olympic Weightlifting

XM Weightlifting focuses on improving technique and building strength in the Snatch and Clean and Jerk. Coach Devin has developed the program based off the knowledge he has gained through his 6 years of competing in the sport of weightlifting and winning 4 National Championships as part of a team.

XM Weightlifting is a member of USA Weightlifting. Learn more about USAW here!

 

XM Olympic Weightlifting Programming

This program performs a strength day and a dynamic day for each of the two core lifts along with auxiliary work to build strength for these lifts. During the classes, Coach Devin is constantly breaking down each athletes lifts to help them make the changes necessary to maximize their potential.

This program is designed to meet the goals of everyone. Whether you are looking to just improve your lifts, or if you are looking to compete in this great sport, you will see the results you are looking for!

 

A Sneak Peak at a XM Weightlifting Workout

Muscle Snatch: 4×3 @ 75% of 1RM

Power Clean: 2×3 @ 75%, 3×2 @ 85% of 1RM

Back Squat: 3×5 @ 80% of 1RM

Bulgarian Split Squats: 4x10ea

Dragon Flags: 3×10

 

Olympic Weightlifting female athlete
St Louis CrossFit box with olympic weightlifting platforms.
Olympic Weightlifting female athlete

XM Weightlifting Schedule

Monday, Wednesday, and Friday  

6:30 pm - 8:00 pm

Tuesday and Thursday  

1:00 pm - 2:30 pm

Saturday  

8:00 am - 9:30 am

XM Weightlifting Pricing

XM Weightlifting Unlimited Membership: $115 per month 

Current Xtra Mile Unlimited Members: Additional $25 per month

Current Xtra Mile Limited Members: Additional $50 per month