XM Sweat is a 45 minute workout that provides exactly the right amount of punch to get you the results you desire.  The coaches at Xtra Mile are going to take you through a warm up to get the body ready, and then a high intensity workout unlike any other in St. Louis.  You will utilize kettlebells, dumbbells, rowers, bikes, ski machines, and a range of other tools, along with your own bodyweight to get a better workout than ever before. XM Sweat makes fitness FUN while getting you the results you deserve in only 45 minutes.  

A Sneak Peak of a XM Sweat Workout

As Many Rounds as Possible in 12 Minutes 

20 Calories on a Rower

20 Dumbbell Presses

20 Sit Ups


As Many Rounds as Possible in 10 Minutes 

10 Calories on a Bike

20 Kettlebell Swings

10 Push Ups


As Many Rounds as Possible in 8 Minutes 

30 Kettlebell Deadlifts 

15 Kettlebell Squats 

XM Sweat Schedule

Fenton Location 

Tuesday and Thursday: 6:30pm

Saturday: 7:00am

Rock Hill Location 

Monday and Wednesday: 7:30 pm

Saturday: 10:45am

More Class Times to Come

Fenton Location: 1111 Horan Dr, Fenton, MO 63026

Rock HillLocation: 9228 Manchester Road, St. Louis, MO 63144

XM Sweat Pricing

XM Sweat Unlimited Membership: $99 per month 

Current Xtra Mile Members: Additional $25 per month

Try XM Sweat for 2 Weeks for FREE