XM Sweat consist of 60 minute hight intensity workouts that do not require previous experience, but does require willingness to work hard! With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, XM SWEAT is a great way to mix it up. This program includes lots of conditioning, lighter weights to heavier weights based on your ability, core work, and an emphasis on getting leaner and toned while insanely fit!

A Sneak Peak of a XM Sweat Workout

As Many Rounds as Possible in 12 Minutes 

20 Calories on a Rower

20 Dumbbell Presses

20 Sit Ups


As Many Rounds as Possible in 10 Minutes 

10 Calories on a Bike

20 Kettlebell Swings

10 Push Ups


As Many Rounds as Possible in 8 Minutes 

30 Kettlebell Deadlifts 

15 Kettlebell Squats 

XM Sweat Schedule

Fenton Location 

Tuesday and Thursday: 6:30pm

Saturday: 7:00am

Rock Hill Location 

Monday and Wednesday: 8:00 am

Monday and Wednesday: 7:30 pm

Saturday: 10:45am

More Class Times to Come

Fenton Location: 1111 Horan Dr, Fenton, MO 63026

Rock Hill Location: 9228 Manchester Road, St. Louis, MO 63144



XM Sweat Pricing

XM Sweat Unlimited Membership: $99 per month 

Current Xtra Mile Members: Additional $25 per month

Try 3 XM Sweat classes for FREE