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WOD for Monday
Youth Summer Hours
Starting June 4, 2012, Xtra Mile will be offering summer training hours for both youth level 1 and 2 classes. This will allow for young athletes to get their workout in anytime while they are off school. The summer hours are as follows:
Youth Level 1
- Monday and Wednesday
- 9:30 - 10:30am
- Tuesday and Thursday
- 5:00 - 6:00pm
Youth Level 2
- Monday and Wednesday
- 4:00 - 5:30pm
- Tuesday and Thursday
- 10:30am - 12:00pm
- Saturday
- 12:00 - 1:30
Lets get to work!
We are defining the Sport of Fitness
Check out our video production, created at CrossFit Xtra Mile in early 2012.
CrossFit is more than just "getting your sweat on", though there is that. CrossFit is community, it is measurement of achievement, it is a continual goal to be better than your last attempt. Take a look. We hope that you find it inspirational, and if you are a CrossFitter, that it makes you proud of what you do, and what you've accomplished through the sport of fitness.
Defining the Sport of Fitness
About CrossFit
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.